1:1 Somatic Therapy
DISCOVER SPIRITUAL & EMOTIONAL LIBERATION
Testimonials:
Somatic + Spiritual Therapy
FOR THOSE WHO ARE DEVOTED TO UNLOCKING THEIR TRUE POTENTIAL
✦ Maybe you grew up in a home where emotions were ignored or dismissed, and now you second-guess your feelings or struggle to trust your own decisions.
✦ Maybe you never had a safe place to fall apart, and now you can’t let go, even when you’re alone.
✦ You might feel disconnected from your body, your voice, your pleasure, from even knowing what your desires are in the first place…
✦ Like you’re going through the motions but not really living.
✦ Or perhaps what I see most of all, you have been trapped in a career or life that sucked you dry, caused illness, or completely wrecked your nervous system.
And you are here, now, ready to change ALL of that!
Our work together will change everything.
Through our 1:1 sessions, you’ll untangle the inner dynamics keeping you unconsciously contracted, so you can:
✦ Step into the magic of your full spiritual, emotional, and physical power
✦ Navigate relationships without abandoning yourself
✦ Build real emotional regulation, instead of relying on willpower
✦ Feel safe in your body, and learn how to listen to it
✦ Rekindle your connection to your dharma and the power of your womb/space and/or low belly
✦ Finally experience a life that actually feels amazing, not just looks good from the outside
Our work together will meet you exactly where you are, while powerfully and sustainably guiding you to your most authentic and empowered, spiritually expansive expression.
This is an experience that will change your whole life..
Not because of me, but because of what happens when you finally have the space to be fully seen, fully heard, and fully supported as you meet the parts of yourself you’ve unconsciously spent a lifetime trying to outrun.
Even after “just” the two hours of our first session, clients walk away saying, “Woah. I feel like a completely new person."
It’s about no longer shrinking, second-guessing, or numbing out.
It’s about coming home to a version of you that is deeply alive, awake, resourced, and fully in your power.
This is about the way you will confidently navigate life from your heart and gut instincts from now on, and how THAT is actually what WE ALL need.
Beloved, when you have regular, anchored support, things start to actually move.
Old coping mechanisms and behavioral patterns lose their grip.
What used to trigger you doesn’t hold a charge.
You show up in your relationships and parenting and work with regulated responsiveness instead of reactivity.
You stop abandoning yourself.
You begin to feel safe in your body and in the world, through and through, maybe for the first time.. ever.
And it’s about your inner world no longer running on unconscious disconnection mode, and how, because of that, your outer world will reflect the ease, joy, and liberation your soul has been craving.
Yeah… it’s about THAT. :)
Profound Personal Transformations
Let’s face it… You deserve not only this, but so much more!
You deserve to feel like yourself again.
You deserve to stop walking on eggshells in your own life, overthinking every word, every move, every feeling.
You deserve to stop numbing out on your phone just to survive the day, because presence feels too hard.
You deserve to channel the real power of You/Source through your body and into the world, to make a difference, and create beauty, peace, and positive evolution.
We don’t need you disconnected and depleted.
We need you steady in your body…
Clear in your mind…
Able to enjoy your family and community without snapping…
Able to hold your own needs without guilt…
Able to trust yourself to handle the big waves of life and still stay soft-but-powerful…
And able to create the positive change for yourself and the collective that is SO needed right now.
Not because the world needs you to be perfect, but because you deserve a life that feels spacious, empowered, fulfilling, and real.
In our sessions together:
We will explore the patterns, beliefs, shadows, and emotional imprints that are unconsciously shaping your current reality, especially the ones that no longer serve you.
Using a blend of nervous-system-informed somatic tools, guided inner inquiry, spiritual ritual, embodiment, and parts work, we’ll bring clarity and integration/release to what’s been running beneath the surface.
We’ll start by learning the language of your body — your sensations, signals, and outdated survival strategies — and from there, we create the safety that allows for real change.
Once safety is established, we move into expansion:
✦ Reclaiming your authentic voice.
✦ Cultivating boundaries.
✦ Anchoring worthiness and self-trust
✦ Building a foundation of inner belonging that lets you show up to life empowered.
✦ Reconnecting to what you actually want in life, how you want to feel, claiming that, and creating the logistical support for that, inside + out.
✦ And allowing the latent spiritual and energetic power that lies coiled within your system to finally emerge, be seen, and create change.
Our spiritual-somatic sessions together each last 90 minutes to 2 hours, and take place via Google Meet online — or in-person in Nosara, Costa Rica.
Choose your package below.
Packages
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6 Months
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3 Months
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1 Month
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Single Session
My Process
Most clients I work with want to feel better: awake in their body and empowerment, present in their relationships, and in love with how they live their life…
But they’re stuck in patterns they don’t fully understand.
In my framework for real, lasting transformation, we begin here:
We uncover what’s driving the contraction and smallness. Limiting thoughts, inherited beliefs, emotional repression, people-pleasing, karmic programs… Once we find the origin point, we dissolve it, so it stops running your life.
Most of us were never taught how to hold our power. We create a steady foundation here, finding and fixing any leaks in body, mind, soul, or emotions, so we can build your life force up again.
Once you’re clear and resourced, we move into vision and action! You’ll connect with what wants to be birthed through you, and begin creating the relationships, work, and life that truly reflect who you are now :)
This isn’t about endless self-improvement anymore. It’s about doing deep lasting work that liberates you to live with clarity, love, and empowerment.
More About Ashley
I am deeply connected to Source through the portal of my body. But it took me many many hours of therapy, trainings, healing, and activations to get here.
I viscerally remember what it felt like to wander around aimlessly in life.. to feel so fed up and overwhelmed with it all.. so past my capacity to navigate this one life on my own.
I wondered what the point of it all was. I even had a couple dark bouts of contemplating suicide.
Everything changed for me when I finally found teachers and mentors who I could confidently ask for help.
And who I could sense could really truly see me, and who knew exactly what I was going through, and had helped others like me to the other side of overwhelm, depression, anxiety, and spiritual confusion.
My path is unique to me, but something that is universal is that we are ALL powerful souls walking around with varying levels of shame, pain, and trauma, keeping us from the expansion we could live…
And all it takes is a little structure and vision (the right kind for YOU), to shift out of that funky stickiness and into authentic alignment with sovereignty, power, Truth, beauty, and love.
This healing process — this LIFE — is about remembering how to be sacred again.
How to expand into our own magnetism, clarity, and empowerment.
And also how to build the structure within, to anchor all that power and truth into these human bodies.
No one taught us how to hold our own power, how to heal our oldest wounds!
And now we all get to walk each other Home :)
It’s my highest honor to be steeped in this work and these processes every. single. day.
It’s my life’s mission, my dharma, to walk this path with those who desire support and sisterhood on their journeys.
This is me. :)
And I’m rooting for you, my love.
Keep remembering. Keep remembering. Keep remembering. <3
A Glimpse Inside A 1:1 Session:
I have spent almost a decade holding space for profound shifts in the lives of folks from all walks of life, and seekers from around the world.
This work offers clarity powerful enough to change your entire life. Whether you’re a seasoned guide or therapist, a busy parent, or a professional, allow this unique perspective and framework to guide you to real, lasting peace, radically improving how you show up in every area of life.
One last thing…
Access to your full range of aliveness + spiritual energetic power isn’t a luxury.
This work is about being fully resourced as a human, leader, lover, mother/father/parent, oracle, builder of futures.
When you are healed, activated, and contained inside your own body, your impact grows…
You become unshakeable. Inevitable.
Your relationships blossom.
Your intimacy becomes ceremony.
And your spirit… your spirit remembers how good it feels to be home, in deep and complete belonging.
Here, now, with all this STUFF still going on around you in the world.
We need you (and all Beings) leading from your heart. Your womb or low belly.
We need you in your body because that’s how you will elevate.
Not by bypassing the human experience, but by diving deeper into it, so you can transmute all the baggage that keeps you small, contracted, and spiraling..
And as you heal, activate, elevate, and alchemize..
You heal us all.
The effect ripples outward from the lighthouse you become.
We need you.
This healing is yours. I hope you claim it.